Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Weddings in 2020 are going to be all about originality.
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Amit from Belgaum, Karnataka shares his weight loss journey.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Those leading a sedentary lifestyle faced the highest risk of contracting heart ailments, Dr Fayaz Shawl said.
On the initial dates, avoid going somewhere private with your date, advises Ravi Mittal, founder, Quack Quack, an online dating app.
On a field trip to Bharatpur at the peak of the summer, author realises that every season has its own charm
'Hope your weekend is less strenuous than ours,' says Kishore Singh.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
How about topping your meal with a sweet wine? Here is a beginner's guide to dessert wines.
'Bapi's characters looked and spoke like people we know.'
Relationship problems? Let Love Guru help.
Lots of weddings were put on hold this year, but some still took place and photographers were on hand to capture the magical memories. Some couples even had their special days documented in an award-winning style. The winners of the International Wedding Photographer of the Year have been revealed and the snaps will warm your heart.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Sri Lankan Navy, who on Saturday surprised Indian fishermen trawling near Katchatheevu by offering them soft drinks and sweets, attacked eight fishermen in the Indian territory off Dhamushkodi coast early on Monday, fisheries department sources said.
On Sunday, the faithful claimed that idols of various Hindu deities drank the milk that the devotees offered.
On August 27, there is nothing special connected with Mars
10 dating boo boos to avoid on V-Day.
Basavaraj shares details of his most memorable gift from NGO children.
Get Ahead fitness expert Samreedhi Sharma Goel shares the secret.
'I called my mother here, to spend some time with her, but I was not able to do that due to my hectic schedule'
There is an Assam connection to this year's Nobel Prize ceremony in Stockholm with a special tea served at the grand banquet coming from the northeastern state of India.
Aseem Chhabra lists his favourite films from the recent Toronto International Film Festival.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Indigo (April 30, 1999 - April 30, 2018) was much more than a restaurant, says its regular patron, Neeta Kolhatkar.
Relationship problems? Let Love Guru help.
Aseem Chhabra watched some great films and some huge disappointments in 2021.
'They asked me if I was a devout Muslim and if I could recite the Kalma.' Flying Officer Jawahar Lal Bhargava knew his game was up. 'They threatened me with dire consequences if I didn't tell the truth.'
Rediff reader Sherfudeen Mohamed, 41 from Canada shares his inspiring story:
